Embracing who we are When was the last time that you thought something you did was a total flop, but it wasn’t? I used to be good at entertaining the “it’s not good enough” thought… And if I let these thoughts win, I wouldn’t be here sharing powerful ways to reconnect to your Self! Even […]

I am feeling the unfairness of the world…And I feel the heaviness of those who don’t see the equal-ness of humans. How are you feeling about the racial injustice that’s still happening… since before we were even born? First, thank you, truly, for being part of my community, for trusting me to be apart of […]

“Am I making a positive difference enough in the world right now?” That’s where my worry-some thoughts are taking me lately… What about you? What kinds of worries are you having right now? ‘Cause really… I wish I could, all at once:– Save the world like Wonder Woman;– Heal sick people in hospitals (and in […]

Are you feeling anxious with the uncertainty of the world and worry about “what else is gonna happen next?” (secretly)? Even if you don’t want to let yourself in on all the fear, can you still feel it and wonder how you’ll even be able to handle more changes? This blog is to offer you […]

When we feel pain, we can often find ourselves feeling stuck, unable to fully express ourselves, pessimistic, and like we are falling into a victim mode instead of a more positive mode. Wouldn’t you say? When we feel pain, let me know if this resonates with you, but I feel like everything cringes from the […]

There are three major areas of your life in which you can notice the signs of adrenal fatigue to prevent chronic stress, over-exhaustion and burn out. The first step in preventing chronic stress, and in this case adrenal fatigue, is to become aware of your body sensations. When you become aware of your body sensations […]

Hear me out. Self-care isn’t the same for everyone. Self-care is self-love: it means to love ourselves through our actions, words and thoughts. – Claudia-Sam I’m a believer in living “selfishly”. If we are unable to love ourselves, how can we expect others to love us? If we do not take time to prioritize ourselves, how […]