How can I sustain joy?

In this week’s episode of the Be Happy Now Show, we dove into the heart of something that resonates deeply within our community – how you can sustain joy and not worry anymore.

Have you ever experienced any uncomfortable physical sensations like itchy eyes, migraines, or tightness in the chest? (Maybe you’re like “duh, of course”!)

Have you ever noticed what a COMFORTABLE sensation feels like in your body?

There’s always a message in your body’s wisdom.

What if you could recognize Joy in your body and learn to sustain it.

Choosing Joy isn’t about denying other emotions. It’s about empowering yourself to navigate your emotional landscape.

Happiness Happens:

My client Chloe stepped into her coaching session with a newfound sense of flow and abundance. She shared how her life was aligning, even during a period of financial challenge in her business. The joy she felt was tangible, replacing fears and worries from her past. It was as if she had stepped into a different reality – a reality of trust and abundance. How great!

As Chloe shared her triumphs, a thought in her arose: “How can I sustain this exquisite state of joy?”

Perhaps you’ve experienced this too – those moments of sheer happiness where you wish time could stand still. Moments where you’re perched atop a metaphorical mountain, basking in the panoramic beauty of life. The desire to extend such moments is only human, and Chloe’s journey ignited a profound conversation.

She had a revelation – the power to sustain joy rests within her. She realized that she can actively choose to remain in the driver’s seat of her emotions. Just like a car journey, there might be obstacles (or rocks) thrown our way, but how we navigate them is a choice.

Celebrate What Works:

Shift your focus and celebrate the aspects of your life that are working. Just like Chloe, recognize the triumphs, the blessings, and the moments that inspire joy. These moments can serve as beacons of light, guiding you through challenges.

Conscious Alignment:

Being human means embracing the ebb and flow of emotions. It’s not about constant happiness; it’s about choosing how you want to experience life.

When you consciously choose your response to external circumstances, you step into your power. You’re not a victim of circumstances – you’re an active participant in your reality.

When will you choose Joy next?

A Gift for You:

To support you on your journey of empowerment, I’ve prepared a gift – click on THIS link to watch this show on YouTube. If you listen to the end, you’ll learn more about the free gift.

Thank you for joining me on this soulful adventure. You can watch me on  YouTube, remember to subscribe to my channel.

If you listen to my show on Apple Podcasts, I’d be truly grateful for a five-star review.

Until next time, keep embracing your power of choice, and may your journey be filled with sustained joy and alignment.

With gratitude and joy,

Claudia Sam

Your Soul Connection Coach