Embracing who we are When was the last time that you thought something you did was a total flop, but it wasn’t? I used to be good at entertaining the “it’s not good enough” thought… And if I let these thoughts win, I wouldn’t be here sharing powerful ways to reconnect to your Self! Even […]

Are you feeling anxious with the uncertainty of the world and worry about “what else is gonna happen next?” (secretly)? Even if you don’t want to let yourself in on all the fear, can you still feel it and wonder how you’ll even be able to handle more changes? This blog is to offer you […]

There are three major areas of your life in which you can notice the signs of adrenal fatigue to prevent chronic stress, over-exhaustion and burn out. The first step in preventing chronic stress, and in this case adrenal fatigue, is to become aware of your body sensations. When you become aware of your body sensations […]