The word yoga means ‘to yoke’ or “to be in union with our higher consciousness’. Mainly, yoga is a lifestyle; when all thoughts and actions have the same positive loving intent towards oneself or others, then you are living in a state of yoga. When your friends tell you they’re going to ‘DO’ yoga, what […]

Hear me out. Self-care isn’t the same for everyone. Self-care is self-love: it means to love ourselves through our actions, words and thoughts. – Claudia-Sam I’m a believer in living “selfishly”. If we are unable to love ourselves, how can we expect others to love us? If we do not take time to prioritize ourselves, how […]