Is it hard to stop yourself when you're on a roll, ticking off tasks, but you know your body needs a break?

YES, I NEED IT!

That tipping point is the space between the continued action of doing and the rest that, deep down, you know you need. 

This is why I want you to access my 🌟Top 50 ways to practice self-care 🌟 resource!

It's been designed with you in mind 👇🏼

Self-care is also part of what becomes a priority for you, but often, you just don't know how to shift gears in the moment of action.

When you flex your muscle of Soul Connection, you become aware of a special tipping point that needs your full attention.

Top 50 Ways to Practice Self-Care

free resource

If you are overwhelmed, out of balance, disconnected, and in need of shifting your energy fast...

Please fill out the form below to access my "Top 50 ways to practice self-care" resource to get back on track with yourself! ✨

You can unsubscribe anytime. For more details, review our Privacy Policy.

If you are overwhelmed, out of balance, disconnected, and in need of shifting your energy fast...

Please fill out the form below to access my "Top 50 ways to practice self-care" resource to get back on track with yourself! ✨

You can unsubscribe anytime. For more details, review our Privacy Policy.

Claudia-Sam supports driven women who feel unfulfilled, have lost their sense of purpose after a burn-out or big-life change and feel stuck with where they are at in life to confidently trust themselves and take the leap fearlessly towards their purpose, saying no more (without guilt) and YES to themselves, while creating a fulfilling life filled with joy, using her Tune-In Method. 

Meet Claudia-Sam

She’s a highly trained yoga teacher from over 6 countries, has a Bachelor’s degree in Communication Studies, 9 years experience empowering humans to live their passion while working in corporate events and has travelled around the world. She is based out of Bromont near Montreal in Canada.

- She used to hate meditation and yoga because she couldn’t “just do nothing”...until she had panic attacks and her perspective changed.
- Before becoming a coach and yoga teacher, she wondered if she should take a yoga teacher training or take a professional makeup artist course!
- She once body surfed at a Bon Jovi concert… and dragged her mom into it!
- She lived for 60+ days in Nepal and took many cold showers from a bucket!
- She once peed her pants laughing so hard in her apartment hallway because her and her friend Joëlle couldn’t figure out how to unlock their new Dutch door!
- Her boyfriend used to call her Ariel because she had bright red hair (for like 10 years).

Things you might not know about Claudia-Sam: 

I wanna be coached by Claudia-Sam❤️

Your Soul Connection Coach

- She used to hate meditation and yoga because she couldn’t “just do nothing”... until she had panic attacks and her perspective changed.

- Before becoming a coach and yoga teacher, she wondered if she should take a yoga  teacher training or take a professional makeup artist course!

- She once body surfed at a Bon Jovi concert… and dragged her mom into it!

- She lived for 60+ days in Nepal and took many cold showers from a bucket!

- She once peed her pants laughing so hard in her apartment hallway because her and her friend Joëlle couldn’t figure out how to unlock their new Dutch door!

- Her boyfriend used to call her Ariel because she had bright red hair (for like 10 years).

Meet
Claudia-Sam