A free 5-day self-care challenge for passionate Leaders who wish to boost their energy and tune-in to their Higher Self
(without adding to the to-do list).
Slow-Down and De-Stress
Self-Care Challenge
Register today!
Live
Self-Care
Challenge
April 25th - 29th 2022
Live
2pm EST (7pm UK)
Wanna hear about it instead of read about it? Watch the video below 👇
Register now & join us LIVE!
Register now
& join us LIVE!
If you’re ready to learn sustainable ways to slow down and de-stress so that you can better show up for the people you love and for those you (want to) guide with your passions
this free LIVE self-care challenge is for you!
Are you wanting more balance between your personal life and passions without compromising others?
Are you used to being busy, which leaves you depleted (instead of able to sustain a "good" energy)?
Do you want a better morning routine (without feeling crunched for time)?
In just 5 days, learn to take the exact baby steps to:
Release anxiety and restore calm in the body (so that you stop normalizing pain)
Notice the trigger that throws you off track (and embrace ways to control the mind)
Float through the riverbed of emotions (instead of waiting until they hit you like a big wave)
I'm in!
Register now
& join us LIVE!
“Am I ready for this?” & “What if I fail… again?”
Put yourself at the top of your to-do list (without taking more time)
Day 1
Day 2
Day 3
*DEEPER
DIVE*
DAY 4
*DEEPER DIVE* DAY 4
“Am I ready for this?”
& “What if I fail… again?”
Day 5
How the Self-Care Challenge Impacted Other Women
“I am SO GLAD I came today! SO GLAD!!! I’ve never really thought about what things wear me down and take so much energy from me, that exercise experience was very helpful”
Lisa, usa
“Wow I really loved this - I used it when the kids were having a moment of driving me insane just to calm myself down and it worked wonders! I will definitely be using this very often! Thank you!"
claudia, Canada
“This self care challenge has taught me that self care is about being and not doing which is still a bit confusing to me because I love doing things for myself that I love. But I learned that also I need to have good thoughts about myself and be happy with who I am because my soul means so much more to who I am. I loved all the breathing techniques that you have shown us these past five days! I am ready to not feel guilty about putting myself first before others!”
A., Canada
You ARE important and you CAN slow-down and de-stress
(without letting stress take over your body or worries take over your mind).
This is exactly what you need if:
You are filled with passions and you want to create a deeper connection with who you really are so that you don't comprise those you love by choosing to live life in alignment with what lights you up
You know you’ve been needing to rest because your body is tense but you don’t know how to relax in a consistent way;
You find it challenging to keep your energy and motivation levels high to focus on yourself, after the lows of the pandemic, so YOU ARE READY to create a sustaining self-care lifestyle.
Slow Down and De Stress Now
Claudia-Sam supports passionate leaders and guides who know that they're here for a bigger purpose and who wish to confidently trust themselves and take the leap fearlessly towards their passions. She helps them to say NO to things that don't uplift them (without guilt) and YES to themselves, while creating a fulfilling life filled with joy, using her Tune-In Method.
Meet Claudia-Sam
She’s a highly trained yoga teacher from over 6 countries, has a Bachelor’s degree in Communication Studies, 9 years experience empowering humans to live their passion while working in corporate events and has travelled around the world. She is based out of Bromont (near Montreal) in Canada.
- She used to hate meditation and yoga because she couldn’t “just do nothing”...
until she had panic attacks and her perspective changed.
- Before becoming a coach and yoga teacher, she wondered if she should take a yoga teacher training or take a professional makeup artist course!
- She once body surfed at a Bon Jovi concert… and dragged her mom into it!
- She lived for 60+ days in Nepal and took many cold showers from a bucket!
- She once peed her pants laughing so hard in her apartment hallway because her and her friend Joëlle couldn’t figure out how to unlock their new Dutch door!
- Her boyfriend used to call her Ariel because she had bright red hair (for like 10 years).
Things you might not know about Claudia-Sam:
Join us LIVE
& choose YOU
Your Guide
- She used to hate meditation and yoga because she couldn’t “just do nothing”... until she had panic attacks and her perspective changed.
- Before becoming a coach and yoga teacher, she wondered if she should take a yoga teacher training or take a professional makeup artist course!
- She once body surfed at a Bon Jovi concert… and dragged her mom into it!
- She lived for 60+ days in Nepal and took many cold showers from a bucket!
- She once peed her pants laughing so hard in her apartment hallway because her and her friend Joëlle couldn’t figure out how to unlock their new Dutch door!
- Her boyfriend used to call her Ariel because she had bright red hair (for like 10 years).
Meet
Claudia-Sam
What women are saying about working with
Claudia-Sam
"Working with Claudia-Sam has been the basis of my spiritual path, including reconnecting with myself, my feelings and intuition. It has been such a HUGE blessing. She’s the first person who helped me reconnect with myself by recognizing the questions inside of me. She was really there for me throughout our time together, and I knew that I could count on her. She helped me have confidence in my own reasoning. I hope you all have the opportunity to work with her!"
Ellen Alexandra, USA
"Working with Claudia-Sam has been the basis of my spiritual path, including reconnecting with myself, my feelings and intuition. It has been such a HUGE blessing. She’s the first person who helped me reconnect with myself by recognizing the questions inside of me. She was really there for me throughout our time together, and I knew that I could count on her. She helped me have confidence in my own reasoning. I hope you all have the opportunity to work with her!"
Natalia S., Netherlands
“Before working with Claudia-Sam I was stressed to the max and trying to fit everything in. I didn’t have my priorities straight and didn’t feel like I was myself. C-S understood where I was coming from and helped me to see the changes I needed to make in my life in order to make the most out of our time together. She’s the best coach I have ever had!”
Jacinta S., Australia
“Ma première session de coaching avec Claudia-Sam m’a permise de mettre tout en perspective et de faire plus de sens à mes rêves, et, puisque j’ai toujours eu peur du rejet, ça m’a rappelé qu'il est temps pour moi de finalement écrire le livre que j’ai en tête depuis longtemps malgré tout.”
Kassandra A., Canada
“Claudia-Sam helped me feel confident again. Just seeing things in a more positive light, and by flipping my negative feelings on their head. After just one chat with her, I felt like I could live the life I dream about. I felt it was possible.”
Kaylene S., South Africa
