A free 5-day self-care challenge for driven women who don’t have time to stop (until now).

Slow-Down and De-Stress

Free Live Challenge

If you’re ready to de-stress and slow-down with less than 15 minutes a day while still keeping up the daily activities

this free 5-day live self-care challenge is for you!

Register today!

Do you know that you have to slow-down but you never find time to actually do it?

Are you used to being busy and always on the go?

  Free
Live
Challenge

Register Today 

Do you feel like Stress is your last name, but you keep thinking “I’ll deal with it later”?

2nd November 2020 - 6th November 2020

In just 5 days, learn to take the exact baby steps to:

Release anxiety and restore calm (while avoiding to please everyone else before yourself)  

Create and customize your self-care routine (without feeling crunched for time)

Develop an abundance mindset (and learn how energy, money and self-care are all related)

Boost your productivity (and say goodbye to procrastination and feeling like there’s never enough time)

Sign Up Now!

Sign Up Now!

Build confidence to put yourself at the top of your to-do list consistently (without feeling selfish or guilty)

You CAN do the slow-down and de-stress challenge WHILE still working, WHILE taking care of family, WHILE being in transition
 (and not let the stress take over your body or the worrying take over your mind).
I know it’s possible. It works for me!

This is exactly what you need if:

You’ve always been super busy with work and caring for others that you’ve never really stopped and cared for yourself;

You know you’ve been needing to rest because your body is tense but you don’t know how to relax;

You don’t want to engage in the fear around this global pandemic, but you find it challenging to keep your energy and motivation levels high (so YOU ARE READY for something that will calm your mind)

Slow Down and De Stress Now

“The sequence of days gets us grounded, allows us to experience the spectrum of the roller-coaster we are experiencing in the [global turbulence]. The challenge helped me with: opening to receive, centering, feeling & releasing heaviness, returning to lightness & being.”

What women are saying about this challenge

Wendy W., USA

“I felt like Claudia-Sam was speaking to me. The challenge helped me be able to calm down quicker and feel less stressed, as well as shift my perspective around the [global turbulence] and how I can respond to it.”

Claudia M., Canada

“I loved the daily emails with videos and audios and it was needed and appropriate with the [global turbulence] and isolation.” 

Gayleen M., Canada

“Claudia-Sam helped me feel confident again. Just seeing things in a more positive light, and by flipping my negative feelings on their head. And after just one chat with Claudia-Sam, I felt like I could live the life I dream about. I felt it was possible.” 

kaylene, south africa

Claudia-Sam supports driven women who feel unfulfilled, have lost their sense of purpose after a burn-out or big-life change and feel stuck with where they are at in life to confidently trust themselves and take the leap fearlessly towards their purpose, saying no more (without guilt) and YES to themselves, while creating a fulfilling life filled with joy, using her Tune-In Method. 

Meet Claudia-Sam

She’s a highly trained yoga teacher from over 6 countries, has a Bachelor’s degree in Communication Studies, 9 years experience empowering humans to live their passion while working in corporate events and has travelled around the world. She is based out of Montreal, Canada.

- She used to hate meditation and yoga because she couldn’t “just do nothing”...
   until she had panic attacks and her perspective changed.
- Before becoming a coach and yoga teacher, she wondered if she should take a yoga       teacher training or take a professional makeup artist course!
- She once body surfed at a Bon Jovi concert… and dragged her mom into it!
- She lived for 60+ days in Nepal and took many cold showers from a bucket!
- She once peed her pants laughing so hard in her apartment hallway because her and     her friend Joëlle couldn’t figure out how to unlock their new Dutch door!
- Her boyfriend used to call her Ariel because she had bright red hair (for like 10 years).

Things you might not know about Claudia-Sam: 

Register For The Free Challenge!

Your Guide

- She used to hate meditation and yoga because she couldn’t “just do nothing”... until she had panic attacks and her perspective changed.

- Before becoming a coach and yoga teacher, she wondered if she should take a yoga  teacher training or take a professional makeup artist course!

- She once body surfed at a Bon Jovi concert… and dragged her mom into it!

- She lived for 60+ days in Nepal and took many cold showers from a bucket!

- She once peed her pants laughing so hard in her apartment hallway because her and her friend Joëlle couldn’t figure out how to unlock their new Dutch door!

- Her boyfriend used to call her Ariel because she had bright red hair (for like 10 years).

Meet
Claudia-Sam

What women are saying about working with Claudia-Sam

"Working with Claudia-Sam has been the basis of my spiritual path, including reconnecting with myself, my feelings and intuition. It has been such a HUGE blessing. She’s the first person who helped me reconnect with myself by recognizing the questions inside of me. She was really there for me throughout our time together, and I knew that I could count on her. She helped me have confidence in my own reasoning. I hope you all have the opportunity to work with her!" 

Ellen Alexandra, USA

“Before working with Claudia-Sam, I lost a lot of trust in the process of life. I was very tense and I was not happy with how my life was going. Working with her helped me come back to my trusting self and everything went the way I wanted it to. After the miscarriage, I realized a lot about how I can get what I really want and now I am 39-weeks pregnant with a baby girl! Working with her brought me back to a very good place and allowed me to blossom again.” 

Natalia S., Netherlands

“Before working with Claudia-Sam I was stressed to the max and trying to fit everything in. I didn’t have my priorities straight and didn’t feel like I was myself. C-S understood where I was coming from and helped me to see the changes I needed to make in my life in order to make the most out of our time together. She’s the best coach I have ever had!” 

Jacinta S., Australia

“Ma première session de coaching avec Claudia-Sam m’a permise de mettre tout en perspective et de faire plus de sens à mes rêves, et, puisque j’ai toujours eu peur du rejet, ça m’a rappelé qu'il est temps pour moi de finalement écrire le livre que j’ai en tête depuis longtemps malgré tout.” 

Kassandra A., Canada

“Claudia-Sam helped me feel confident again. Just seeing things in a more positive light, and by flipping my negative feelings on their head. After just one chat with her, I felt like I could live the life I dream about. I felt it was possible.” 

Kaylene S., South Africa

Register Now

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